Foods

◇

Banana

Sweet, soft fruit rich in potassium and quick energy.

◇

Blueberry

Small berry with one of the highest antioxidant levels among fruits.

◇

Brown rice

Whole grain rice with bran intact — more fiber than white rice.

◇

Salmon

Fatty fish rich in omega-3 and high-quality protein.

◇

Spinach

Leafy green packed with iron, folate, and vitamin K.