Blueberry
Fruit
Small berry with one of the highest antioxidant levels among fruits.
Nutrition (per 100g)
- Calories
- 57 kcal
- Protein
- 0.70 g
- Carbs
- 14.50 g
- Fat
- 0.30 g
- Fiber
- 2.40 g
Health benefits
May support memory and cognition, protect against oxidative damage, support heart health.
Description
Blueberries are rich in anthocyanins — pigments with strong antioxidant activity linked to brain and heart health.