Spinach
Vegetable
Leafy green packed with iron, folate, and vitamin K.
Nutrition (per 100g)
- Calories
- 23 kcal
- Protein
- 2.90 g
- Carbs
- 3.60 g
- Fat
- 0.40 g
- Fiber
- 2.20 g
Health benefits
Supports red blood cell production, bone health, eye health (lutein), and may help blood pressure.
Description
Spinach is a nutrient-dense leafy green that can be eaten raw in salads or cooked. It is one of the best plant sources of iron.