Omega-3 (Fish Oil)
Omega / Fatty acid
Essential fatty acids for heart and brain health.
Form: Capsule
Recommended intake: 250–500 mg EPA+DHA per day
Benefits
May lower triglycerides, support cardiovascular health, reduce inflammation, support brain function.
Warnings
May increase bleeding risk. Discuss with a doctor if you take blood thinners or are scheduled for surgery.
Description
Omega-3s (EPA and DHA) are anti-inflammatory fats found in fatty fish. Supplements are useful for people who eat little seafood.