Banana
Fruit
Sweet, soft fruit rich in potassium and quick energy.
Nutrition (per 100g)
- Calories
- 89 kcal
- Protein
- 1.10 g
- Carbs
- 22.80 g
- Fat
- 0.30 g
- Fiber
- 2.60 g
Health benefits
Supports heart health via potassium, helps digestion via fiber, provides quick energy from natural sugars.
Description
Bananas are one of the most popular fruits worldwide. They are portable, easy to digest, and a good source of vitamin B6 and potassium.