Salmon
Fish
Fatty fish rich in omega-3 and high-quality protein.
Nutrition (per 100g)
- Calories
- 208 kcal
- Protein
- 20.40 g
- Carbs
- 0.00 g
- Fat
- 13.40 g
- Fiber
- 0.00 g
Health benefits
Supports heart and brain health, reduces inflammation, provides vitamin D often lacking in diets.
Description
Salmon is among the best dietary sources of EPA and DHA omega-3 fatty acids, along with vitamin D and B12.