Magnesium
Mineral
Mineral involved in muscle, nerve, and energy function.
Form: Tablet
Recommended intake: 320–420 mg/day
Benefits
May reduce muscle cramps, support sleep quality, lower blood pressure, help with migraines.
Warnings
High doses can cause diarrhea. People with kidney disease should consult a doctor.
Description
Magnesium supports over 300 enzymatic reactions. Deficiency is common and can manifest as muscle cramps, fatigue, or poor sleep.