Vitamin C
Vitamin
Antioxidant essential for immunity, skin, and tissue repair.
Form: Tablet
Recommended intake: 75–90 mg/day (up to 1000 mg)
Benefits
Supports immune cells, aids wound healing, improves iron absorption, protects against oxidative stress.
Warnings
High doses (>2000 mg/day) may cause diarrhea and increase risk of kidney stones.
Description
Vitamin C (ascorbic acid) is required for collagen synthesis and iron absorption. The body does not store it, so regular intake is needed.